About Kiera​   

Having grown up with music surrounding me, my love

for dance came at an early age. I danced in my room,

expressing the many emotions a teenager can have

and walked in nature, feeling the aliveness and magic

of the natural world all around me. My love of dancing

led me through the 90's dance scene and on to a

5 rhythms dance floor in London in 2006.

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I finally found a place in conscious dance, where I could deeply explore and discover the creativity and wisdom of my body in a grounded and safely held space. In 2017 I found Movement Medicine which was a home coming. I was delighted to find a way of dancing that helped me to re-connect and embody the natural world that I love so much.

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With Movement Medicine I have felt the profound benefit of a regular dance practice reverberate through my life and wellbeing. It is a such rich resource that we can all lean in to. We can become more comfortable with the uncomfortable, simply by moving with whatever comes up. 

Self compassion is a continual journey. Dancing enables us to find and work with our inner resources, recognising, being with and transforming wounded parts, instead of them running the show. 

​This gives us space for inspiration and creativity. 

Being an Upledger Craniosacral therapist for over 20 years has given me a broad and well-developed foundation for working with people. 
I consciously hold space in our group dances that is safe, trauma informed, supportive and grounded to provide all with the opportunity to develop, process and grow.

 

​Kiera's CranioSacral Therapy Website